If you are a sports fan, you may have noticed athletes wearing colorful bands that stick to their bodies. If you’re wondering what they are, you’re not alone. These bands are called Kinesiology Tape, and they’ve grown in popularity over the last decade or so.
Kinesiology is a specific scientific study of human body movement. It addresses biomechanical, physiological, and psychological principles behind the mechanics of movement.
The cotton-blend kinesiology tapes are used to improve an athlete’s performance, by making it simpler for them to perform high-intensity movements in a game.
What are the other uses of kinesiology tape?
- Maintaining support: This lightweight tape can provide just enough strength and pressure to properly facilitate tissues and muscles. With the use of this tape, the connective tissue supports any damaged muscle or tendon to move with the rest of the body.
- Better posture: Taping regions of the body that deviate from appropriate posture can assist gently in the support of good posture. In addition, this kinesiology tape allows weak muscles to perform more efficiently, while also reducing discomfort and fatigue.
- Improved Athletic Performance: By providing support for unstable joints and applying mild pressure to “sleeping” muscles, the kinesiology tape can help athletes perform at their highest levels.
How do you use the kinesiology tape?
These tapes can be applied on any part of the body where there’s discomfort – it can include the back, calves, thighs, elbows, etc. Most kinesiology tapes are lightweight and don’t irritate the skin, so they can be left on for a few days. For the best results, wear them for 24 hours to feel the difference!