One of the most important aspects of playing any sport is understanding the mental aspect of the game is as crucial as the physical. There are so many different ways you can become mentally stronger, but all that doesn’t hold weight if you don’t have a goal in mind.
The first thing to create your own individualized training plan is to have a goal. Once that’s set, you can dedicate everything around the same.
Here’s how:
- Identify the goal
Suppose your goal is to become a better basketball player in 6 months, and you can identify this with the help of scoring stats. You need to then keep targets – daily, weekly and monthly.
- Experiment with the diet
Diet is crucial. This is because there are certain aspects to the game which can improve as your body feels and acts mobile. Talk to your coaches and trainers about how you can improve your diet.
- Keep a tracker
No matter what, the only way to know if you’re en route to your goals is to keep a tracker. This can be for the various stats you’ve covered over the last few months and to mark your progress overall.
- Talk to experts
Whether it’s a nutritionist or a psychologist, expert help can go a long way in helping you achieve your targets.
With these tips, you should be well on your way to creating the perfect plan to reach all your goals!