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  • FEATURES
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American football player catching a pass during team drills

American Football Passing & Catching Drill

September 28, 2021

One of the most important skills in American Football is catching the ball the right way while running. There are plenty of drills that one

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Image of football players with motion blur

What Are the Signs You’ve Had a Concussion?

September 25, 2021

Playing sports is fun, but it also contains an element of risk when played with high intensity. One of the risks involved with sports is

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A worn baseball casting a shadow on infield dirt

The Curious Case of Pete Rose

September 22, 2021

On August 23, 1989, Cincinnati Reds manager Pete Rose agreed to a deal that included a lifetime ban from baseball as punishment for his involvement

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Legs of runners using kinesiology tape and compression socks

What is Kinesiology Tape and How Can It Help?

September 19, 2021

If you are a sports fan, you may have noticed athletes wearing colorful bands that stick to their bodies. If you’re wondering what they are,

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Football player gaining control of the ball as he runs

Training Focus: American Football Conditioning

September 16, 2021

American Football is a contact sport where collisions are commonplace. Athletes need to prepare with proper conditioning, and can greatly benefit from steady conditioning practices

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Up close shot of softball and glove on the infield dirt

Simple Defensive Infield Drills for Softball

September 13, 2021

Softball is a sport that requires a lot of skill and quick reflexes when it comes to fielding, especially for infielders. Playing as an infielder,

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