American Football Passing & Catching Drill
One of the most important skills in American Football is catching the ball the right way while running. There are plenty of drills that one
What Are the Signs You’ve Had a Concussion?
Playing sports is fun, but it also contains an element of risk when played with high intensity. One of the risks involved with sports is
The Curious Case of Pete Rose
On August 23, 1989, Cincinnati Reds manager Pete Rose agreed to a deal that included a lifetime ban from baseball as punishment for his involvement
What is Kinesiology Tape and How Can It Help?
If you are a sports fan, you may have noticed athletes wearing colorful bands that stick to their bodies. If you’re wondering what they are,
Training Focus: American Football Conditioning
American Football is a contact sport where collisions are commonplace. Athletes need to prepare with proper conditioning, and can greatly benefit from steady conditioning practices
Simple Defensive Infield Drills for Softball
Softball is a sport that requires a lot of skill and quick reflexes when it comes to fielding, especially for infielders. Playing as an infielder,