Easily one of the most popular sporting events in the Olympics is the 100-meter dash. It’s a greatly contested race in many schools, colleges and athletic meets. Improving your sprint can also have a positive impact on your performance in other sports.
If you’re someone who wants to run the race and improve your technique, here are a few tips to help you reach the finish line faster:
- Hit the gym
The 100-metre race demands a lot from the body, not just from the legs and quads but also from the arms and core.
You can include weight sessions, core workout and squats to improve your overall physical condition, with specialized training on your arms to give you that extra boost as you sprint forward.
- Check the strength symmetry
Making sure your strength symmetry is intact is important to win this race. You can test this easily by comparing the strength and distance of a single hop on the right leg with that of the left leg.
Even exercises such as deadlifts and lunges can help in making them even.
- Try uphill sprints
Hill sprints can be useful when running as it simulates the forward lean that you require at the start of the race.
A good start can help you set the tone for the rest of the race, so make sure you get it right!
- Relax
Yep! That’s all it takes sometimes. Legendary sprinter Usain Bolt said that relaxing helps loosen the muscles before a race and makes it easier to run.
These techniques can easily help you move forward and take the lead in your race! Good luck!