Soccer can help young athletes develop strength and agility, while also providing an excellent introduction to the concept of teamwork. Soccer demands a lot from the body and you need to have the right fuel, especially at a young age.
There are many ways you can get the right nutrition for youth soccer. Here are a few effective tips:
- Fruits, veggies, and lean meat every day
If possible, try to get these elements in every meal. Fruits and vegetables provide excellent fuel and ensure you get the vitamins, minerals, and healthy carbohydrates kids need to compete.
Lean meat gives you the calories you need without as much fat content, while also providing the body with much-needed protein to improve recovery.
- No skipping breakfast
A youth soccer player’s body is constantly growing and requires nutrition at the right time. Make sure you have breakfast within 30 minutes after waking up.
This aids the metabolic process and makes sure players have enough energy to get them through the day.
- Eat healthy fats and limit processed foods
Healthy fats in the form of fish, nuts and avocado have a calming effect on the body and can improve digestion. Fat is an important part of any diet, in the right amounts.
Processed foods are convenient, but fresh fruits and vegetables are always preferable.
- Stay hydrated
Always make sure there is plenty of water available for your youth soccer players. Proper hydration is absolutely essential to the health, wellbeing, and performance of any player, especially kids.