One of the most popular exercises is jogging. It allows you to free your mind and helps your body stay healthy. It’s also super simple – all you need is a pair of shoes and dedication!
However, finding the best places to run near where you live might require more work. Here are some great options to consider:
- Parks:
Search for good jogging parks that are near your home or office. Most parks offer running trails for you to keep jogging on. You can also run with a group that meets up regularly. It’s a great way to put yourself out there and get continuous exercise.
- Through bylanes:
Running through public bylanes is another good way to get your regular dose of running. Look for routes on your neighborhood roads or walkways that have sparse traffic and a broad shoulder (or sidewalks). When running outside, make sure to observe all safety precautions, such as sprinting in the reverse direction of oncoming traffic so you can see cars as they pass.
Another key aspect of running etiquette is being respectful to other joggers, walkers, and cyclists on the road or trail.
- Local tracks:
Another safe and handy alternative is to use the track at your nearby high school. Many school tracks are available to the public, and usually have a softer surface than asphalt or concrete, which is preferable for running.
The majority of tracks are 400 meters (approximately a quarter mile) in length, making it simple to monitor your progress when you’re jogging on them. If you are new to track running, spend some time jogging slowly on the track to get used to the running surface.
Enjoy the process and soon you’ll find new and interesting running paths that can bring excitement to your routine!