Athletes are often subjected to various training regimens to get their bodies in shape, but if there’s one activity that’s universally accepted, it’s swimming. Not only is it a great recreational activity, but it’s also a super-effective way to get athletes fitter for any sports events, or to just keep their body in shape.
While some do swim competitively, there are athletes across the spectrum of sports who swear by swimming and its benefits.
The full-body workout:
One of the main reasons swimming is seen as one of the best ways to stay fit? It’s the ultimate full-body workout that can help an athlete develop their cardiovascular system to last longer in high-pressure matches.
There are a ton of other benefits that come with swimming too:
- Firstly, swimming can help maintain a healthy heart, keep weight in check and also ensure the heart rate is up.
- It can reduce some of the impact stress athletes face in games and increase muscle strength and endurance. It also helps the athlete improve blood flow without breaking into a sweat.
- It’s an all-body workout and ensures that nearly every muscle group is exercised. Various swimming styles (backstroke, butterfly etc.) can strengthen specific muscle groups too.
Depending on where you live, swimming is often an accessible activity, without the need for much investment. There are plenty of pools present in cities accessible with reasonable membership rates, and they can be visited at most times throughout the day.
What is your experience with swimming as an exercise?