Being an athlete requires you to have some knowledge of nutrition. Especially since you’re practicing so much, you need to consume the right foods to give yourself the energy required to give it your best.
Here are a few examples of good and bad snacks for practice :
Good snacks:
Starchy food and other carbohydrate forms provide a great source of energy so the body can perform well, no matter the activity or sport.
Here are some snacks you can eat to keep yourself feeling good during exercise :
- Bananas – The ultimate energy food, bananas are the perfect booster you need before your practice. They are rich in iron and carbohydrates, so you feel elevated as you practice.
- Whole grain bread – Whole grain bread and even cereal bars come with protein which is perfect to help the body stabilize itself. Make sure you have it at least once, around an hour before you leave for practice.
- Scrambled eggs – The perfect food for those who want that kick of protein, scrambled eggs are easy, quick and nutritious.
Bad snacks:
These are snacks that promote delayed recovery and indigestion while practicing:
- Sodas – Sodas can have you feeling gassy and uncomfortable, and even lead to an upset stomach on the field.
- Vegetables – High-fiber vegetables can cause you tp feel full and lethargic. You should include them in your diet, but not before a workout, that’s all!
- Yogurt – There are brands that are high in fat and sugar, and this can become even worse if you have a hard time with dairy. Some people can handle it, but for most it isn’t the best pre-workout snack.
Make sure you understand nutrition well and eat only foods that provide energy before a workout!