One of the most important skills in American Football is catching the ball the right way while running. There are plenty of drills that one
Playing sports is fun, but it also contains an element of risk when played with high intensity. One of the risks involved with sports is
If you are a sports fan, you may have noticed athletes wearing colorful bands that stick to their bodies. If you’re wondering what they are,
American Football is a contact sport where collisions are commonplace. Athletes need to prepare with proper conditioning, and can greatly benefit from steady conditioning practices
Softball is a sport that requires a lot of skill and quick reflexes when it comes to fielding, especially for infielders. Playing as an infielder,
Amateur and professional athletes are often considered role models among young fans. To put their bodies through intense pressure and perform at such a high
Conditioning is vital for any athlete. It requires you to establish and execute a routine for your mind and body so you are prepared on
When it comes to optimal performance, consistency is key. Coaches and players are well aware that repetitions lead to increased strength. This is why effective
Competitive volleyball requires a good deal of strategy. Each player has a specific role to play and identifying the right roles for each player is
One of the most important aspects of participating in sports clubs is the fact that they teach you crucial life skills. Playing a sport can
As athletes, you are always on the go, whether you are attending classes, competitions, work, or all of the above. Some days it might be
One of the most important techniques in soccer is knowing how to head the ball. It’s used while defending and while attacking and can be
The relevance of communication in sports is self-evident: it is critical to the success of sports organizations and for teams to succeed. Positive teams that
Sliding is a vital skill to train in baseball, and it takes a lot of practice and attention to technique to perfect and avoid injury.
One of the most popular sports in Northern America, ice hockey requires incredible hand-eye coordination, swift passing skills, endurance and so much more. Players need
Living the athlete’s life is a dream for many kids looking to make it big. The lucrative future that awaits them can be tempting but
Wall drills are a useful way to train your volleyball skills alone or in a group. Although practicing alongside your teammates is beneficial, the best
One of the most popular outdoor sports in the United States, softball is also a game that can be practiced indoors. If the weather is
We understand that cardio like running on a treadmill or track can be monotonous. But with changes in your routine and circuit training, it doesn’t
Is it possible to make up for lost sleep the next night? Kind of. Sleep is a restorative practice, allowing your brain to catalog knowledge
Baseball is a sport that requires great reflexes – both for batters and pitchers. For fielders, this is especially true. They need to have their
One of the most important lessons that sports teaches us is that life is too short to dwell on losses. It’s important that you refocus,
One of the most important periods for athletes during their careers is the offseason. Contrary to what some may think, the offseason is a great
When it comes to coaching in sports, finding the right motivation for your players is important. There are cases where extremely talented players find themselves
Working with young athletes can be tricky. As they’re still developing their social skills, some of them may resort to bullying. Bullying gives them a
One of the most important skills for a good basketball player is their shooting ability. If you’re an aspiring player, you need to always ensure
Travelling for games is always a fun event, and when it’s with your teammates, it doesn’t get better than that. It’s an amazing time to
One of the most important activities before working out or exercising is to stretch. Stretching can get your muscles prepped for a more strenuous workout
There are lots of reasons why sports are a popular activity for kids. Not only do sports help children develop healthy exercise habits, but it
Soccer is one sport that has so many training drills that can be worked on from time-to-time. It’s important that you, or your team follow
One of the most popular sports in the United States, American Football is known to draw large crowds. However, since it is a contact game,
One of the most important lessons we’re all taught in life is the importance of setting the right goals. When we do so, it becomes
Coaching a sports team at any level is an exhilarating experience. You get to watch a team grow as individuals and learn the highs and
Being an athlete requires you to have some knowledge of nutrition. Especially since you’re practicing so much, you need to consume the right foods to
Being in sports, one of the most important things to know is how to improve team chemistry so your team performs better. Icebreakers are activities
During the summer or winter months, plenty of athletes get themselves a nice welcome break from regular-season competition or practice. This off-season is generally the
One of the best ways to teach children important life lessons is through sports. Team sports can encourage them to develop the communication and teamwork
One of the things you cannot control as a coach is the weather. Sometimes, it can rain out of nowhere, but that doesn’t mean the
If you’re managing a team and your players aren’t getting along, it could lead to a conflict among them. These occurrences are natural and a
A team’s performance is dependent on every individual doing their part. Players know this and that can sometimes create anxiety prior to an important game.
Coaching a team in sports requires trust – not just among teammates, but between the coaches and the players too. As a coach, you are