Yoga is an ancient activity that brings the body and mind together. It originates from the Sanskrit word “Yuji,” which means “yoke” or “union”.
It includes deep breathing, relaxation, and poses that promote relaxation and stress reduction. Yoga is claimed to have many physical and mental health benefits, but not all of these advantages have been scientifically validated.
How does yoga help?
- Reduces stress:
Yoga is well-known for its stress-relieving and relaxing properties. This is, in part, due to the breath control required.
Many studies have shown that it may reduce cortisol, the main stress hormone, secretion. Yoga, whether used alone or in conjunction with other stress-relieving techniques such as meditation, may be an effective way to manage stress.
- Relieves inflammation:
Yoga, in addition to enhancing your mental health, has been shown in several studies to minimise inflammation.
While inflammation is a natural immune response, it can also contribute to the emergence of pro-inflammatory diseases including heart disease, cancer, and diabetes. While further research is required to validate the anti-inflammatory effects of yoga, these results suggest that it can help protect against chronic inflammation-related diseases.
- Flexibility:
To boost flexibility and balance, many people incorporate yoga into their workout routine.
This advantage is backed up by a lot of research, which shows that it can improve performance by using unique poses that target flexibility and balance. The best part about it is you don’t have to be flexible to start out. It can loosen muscles and relieve pain, and in the process make you a more flexible, balanced person.
When are you starting your yoga routine?