When it comes to optimal performance, consistency is key. Coaches and players are well aware that repetitions lead to increased strength. This is why effective strength conditioning follows a detailed plan.
Every athlete may improve his or her performance by establishing workout and pre-game routines. Here are some of the benefits of doing so:
The ability to exert control:
There is indeed a lot that happens in athletics that is out of the athlete’s control. The performance of our opponents, weather conditions, and urgent personal matters can all impact our athletic performance.
When athletes develop and execute workout and pre-game routines, they are consciously directing their focus to the aspects of the game that they can influence.
Convenience:
Effective workout and pre-game routines provide a level of calm in the midst of the stressful strains of competition. When an athlete practices the same routine over and over again, it can establish muscle memory and improve their reliability.
Consider the habit as if it were a kid with her baby blanket, giving comfort and familiarity to new and unexpected situations. Added comfort, such as control, results in reduced tension and worry, allowing athletes to remain cool, relaxed, and determined to succeed.
Self-assurance:
Athletes who are comfortable in their own skin and who have a feeling of control over their thoughts and bodies at the present are more confident than others.
Athletics can benefit from workout and pre-game routines because they provide a consistent process that, when performed effectively over time, can limit distractions and improve focus.