Working out is one thing, but dieting? That’s a whole other ball game. The food you consume plays a major role in shaping your physical and mental game, so it’s good to be aware of what you eat.
Nutrition and diet are always crucial for an athlete, and good diet trackers can help them be more in-tune with their regimen. Here are some of the best apps for diet tracking:
- Nutrients: Formerly known as Foodle, Nutrients offers an excellent option to receive full nutrition information, right at your fingertips. The app also provides quick facts on many different foods, including those recipes you can cook on your own.
As you track your own meals, you can effectively control your diet and intake to receive better results. - MyFitnessPal: This is an app built for powerhouses. With a massive database of food, recipe importer, barcode scanner, calorie counter, food insights and so much more, it’s the perfect app for athletes.
From helping you lose weight and monitoring nutrition, to building muscle and changing your bad habits, this app will help you hold yourself accountable for your fitness journey. - MyNetDiary: This can be defined as a virtual assistant for both diet and weight loss. It contains features such as a calorie counter, food diary and more.
You can also plan meals well in advance, get in those much-needed macros and check out important nutrition facts.
Make sure you get yourself one of these diet trackers, and make life easier for you and all your dietary needs!