Being an athlete is an enriching experience from a fitness perspective, providing mental and physical health benefits. But you don’t get the benefits without sweat.
Athletes may be tempted to use antiperspirants to reduce the amount of sweating they do. However, there are some reasons why this may not be a great idea.
Your primary healthcare physician can help you decide what personal hygiene products are right for you. Here are some of the substances in antiperspirants that are known to create side effects in some people:
- Propylene glycol
- Triclosan
- Parabens
- Aluminium
Sweating is good for you. It’s natural, and it has the positive effect of providing cooling for your body. Sweating also helps you filter toxins out of your body.
If you’re an athlete, a good alternative to antiperspirants is to use a natural deodorant and allow yourself to sweat as much as you can before bathing. This allows you to become more confident with yourself while not compromising on body odor!