One of the hardest things a lot of people face while working out is maintaining their motivation. Sometimes, staying focused on your goals can be easier when you have a reliable training partner by your side.
A good training partner can help you with your form, push you for that extra rep, and provide you company in between sets.
Training alone vs training with a partner:
Training alone is what a lot of us do, but sometimes, it can be hard to find the motivation to push yourself to get to the next level. During such times, a partner can be a great help. Not only can you feed off each others’ energies, but also help push limits.
Warning: If you aren’t able to train with your partner, make sure to still hit the gym. Don’t let someone else’s schedule become your own source of excuses!
Spotting:
Another important aspect of training with a partner is spotting. When you’re moving onto heavier weights, a spotter can help you slowly and safely transition between reps, and keep your form.
Whether it’s a friend or a spouse, working out together has been shown to improve your relationship in a variety of ways. According to studies, when amorous partners engage in an exciting fitness test or activity together, they both usually feel more content with their relationship.
So, who are you going to hit up to be your workout partner for the next year?